January Food Guide Update

Creating healthier habits for the New Year!

Starting with the recipe of the month, Three Sister's Soup, with corn, beans and squash... Click Here!


Tips on creating healthy habits for 2020 and making small changes to eating habits... Start today and identify a change you'd like to make, set a specific goal and track your success.

Fad diets may not work but small changes include adjusting recipes...and of course eating a variety of healthy foods.

NEXT MONTH Canada Food Guide will feature how to eat healthy when eating out. Subscribe for your newsletter here.

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